-------------Brown Rice (one cup) White Rice (one cup)
Calories ----------232-------------223
Protein -----------4.88 g ----------4.10 g
Carbohydrate ----49.7 g ----------49.6 g
Fat ---------------1.17 g ----------0.205 g
Dietary Fiber----- 3.32 g ---------0.74 g
Thiamin (B1) -----0.176 g --------0.223 g
Riboflavin (B2) ---0.039 mg ------0.021 mg
Niacin (B3) -------2.730 mg ------2.050 mg
Vitamin B6 -------0.294 mg ------0.103 mg
Folacin -----------10 mcg --------4.1 mcg
Vitamin E --------1.4 mg ---------0.462 mg
Magnesium ------72.2 mg --------22.6 mg
Phosphorus ------142 mg --------57.4 mg
Potassium --------137 mg --------57.4 mg
Selenium ---------26 mg ---------19 mg
Zinc --------------1.05 mg -------0.841 mg
Want the original table? Click here
posted by MaRc~ @ 5:57 PM
2 Comments
2 Comments:
honey, are you going a little too 'in' to it? hahas... you're doing just fine... eat more fruits and vegetables... and drink more water ya... :)
loves,
eileen baby
Wow! You're like a nutritionist! I'm so gonna approach you for health consultations. Haha!
Great to see you again after quite some time. Do take care ya? See you in school man! ;)
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