-------------Brown Rice (one cup) White Rice (one cup)
Calories ----------232-------------223
Protein -----------4.88 g ----------4.10 g
Carbohydrate ----49.7 g ----------49.6 g
Fat ---------------1.17 g ----------0.205 g
Dietary Fiber----- 3.32 g ---------0.74 g
Thiamin (B1) -----0.176 g --------0.223 g
Riboflavin (B2) ---0.039 mg ------0.021 mg
Niacin (B3) -------2.730 mg ------2.050 mg
Vitamin B6 -------0.294 mg ------0.103 mg
Folacin -----------10 mcg --------4.1 mcg
Vitamin E --------1.4 mg ---------0.462 mg
Magnesium ------72.2 mg --------22.6 mg
Phosphorus ------142 mg --------57.4 mg
Potassium --------137 mg --------57.4 mg
Selenium ---------26 mg ---------19 mg
Zinc --------------1.05 mg -------0.841 mg

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Tame the tongue. Words can kill.

"9 With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. 10 Out of the same mouth come praise and cursing. My brothers, this should not be." James 3:9-10

Blocked nose.
Dry cough.
Headache.
Groggy.
Constant perspiration.
Temporal taste deficiency.
Churning stomach.

Food tastes so bland right now, I make eating look like such a painful thing to do. I wanna go for classes. It's the 3rd day already and I've missed out on so much. Not good.

It’s been such a long while since the last time I posted an entry.

I’ve got some time now coz I’m stuck at home with a fever. Feeling loads better from last night, probably coz of the medication. My temperature shot up to 39 degrees last night even after sponging. Eileen had a hard time sponging me coz I kept complaining it was cold. I was shivering real badly. Hehe. Thanks for being patient, baby.

Project work has been haunting me everyday without fail. “Project, project, project…..” I’m going a little ku-ku now.

It’s a little late now, but happy new year anyways. Haha.

Yup, we were a lil crazy. Haha. We went to the esplanade see the fireworks, and they were beautiful. Such a crowd too.

Lunch time. Porridge again. Sigh. Sucks to be sick. -_-